Believe it or not, it’s still possible for you to one day squeeze into those jeans you wore in high school. By exercising regularly and eating the right selection of healthy foods, you can support your body in eliminating unwanted fat and help yourself to love what you see in the mirror.

Here are some of our favorite foods and drinks that can help to support fat loss:

White Beans

High-fiber beans are perfect for slowing the digestion of high-glycemic carbohydrates, like breads, pastas, and sugars. White beans help these types of carbs to pass through the gastrointestinal tract undigested, resulting in less body fat storage.

Coconut Oil

Coconut oil contains healthy fats that the body uses as fuel for energy. This means that coconut oil almost acts like a carbohydrate without raising blood sugar! Plus, check out these 100 other uses for coconut oil in your home.


Boost metabolism and support weight loss by drinking tea daily. Both hot and iced teas will do the trick, but avoid unhealthy sweeteners.

Other Drink Recipes to Flush Away the Fat

These drinks can be consumed throughout the day, along with a healthy diet, to help you flush away the fat quickly.

Other Foods to Blast Fat

Add these fat-blasting foods to your grocery list to help you slim down and feel great!

Essential Nutrients

One of the easiest ways to assist your body in ridding itself of unwanted baggage is to ensure that you are maintaining a well-balanced diet. Include these 5 essential nutrients to your diet to get the best results.