Posts tagged workout

Tone and Tighten Arms in 5-Minutes You always notice your arms. Walking, typing, eating or waving, your arms are always in the forefront. They may …

And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Does your fitness program …

(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …

Maybe you’ve been spring cleaning your fridge. Or perhaps you’ve been sprucing up the yard after a long winter. But have you refreshed your exercise …

(Gymboss is a free app download), yoga mat or soft surface What to Do: Give your body a quick warm up to loosen up your …

Don’t have everything you need for this challenge? Check out some of these products to guarantee you stay on track each week: Jump Ropes Double …

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order …

It’s time to take your body weight exercises to the next level. You’ve done pushups, crunches, squats and all the other basic body weight exercises, …

High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need …

There’s no place like home… to burn some calories! Not making it to the gym today? That’s fine. This 5-minute workout will burn fat and …

You know the saying, “out with the old, in with the new”? Well, in fitness that doesn’t apply. We love older, tried-and-true methods, but we learn …

While you start off on our 4-week challenge, you can complement your workout with our 30-Day Clean Eating Challenge. Strong meals and strong workouts are what will …

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

(Gymboss is a free app download), chair, desk, towel for sweat, and water for hydration. What To Do: You’ll be performing 5 exercises every hour. …

Whether you’re using iTunes, Pandora, or Spotify, look up these tunes and add them to your playlist for an intense, effective workout! 1. I Wanna …

Watch the videos below for correct demonstration: Woodchop Split Lunge Jump Renegade Row Single-Leg Squat Flutter Kicks Calf Raises Plank-Ups Cool-Down Video You might also …

(Gymboss is a free app download), 2 heavy weights (think 20-25 lbs), bench, step, yoga mat or flat surface What to Do: Review the workouts …

If you’re reading this, chances are that you weight lift, and if you’re lifting weights you are definitely adding strain to your shoulders. Consider that …

(Gymboss is a free app download), set of medium weights (8-12 lbs) What to Do: Read the descriptions and watch the videos below. Perform each …

Shutterstock 100 Best Workout Songs in the World Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to …

(Gymboss is a free app download), plyometric box, Yoga mat or soft surface (Need your own personal plyometric box? Check out Trademark Innovations High Step.Regardless …

 Interval timer (Gymboss is a free app download). What to Do: This workout is most beneficial when done like a circuit. Do one exercise for one …