Posts tagged weight

Whether you are an absolute beginner, an advanced athlete or just ready to kick it up a notch, we’ve got a 4 MINUTE Fat Blaster …

Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and …

When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That …

Superheroes can’t help us lose weight—but superfoods can. These foods deliver power doses of the fiber, protein, and nutrients you need to shed pounds and …

It’s time to take your body weight exercises to the next level. You’ve done pushups, crunches, squats and all the other basic body weight exercises, …

Is your brain ready for your body to lose weight? The brain is often one of the single biggest obstacles to shedding fat. Train that …

A simple change of words can make a big impact in your decisions, and by consequence, how successful you are in meeting your weight loss …

Want to look and feel “Va-Va-Voom”? Veggies are a smart addition to any weight loss plan.  Not only are they high in the fiber, vitamins, …

(Gymboss is a free app download), plyometric box, Yoga mat or soft surface (Need your own personal plyometric box? Check out Trademark Innovations High Step.Regardless …

Want to jumpstart your weight loss? Feel fit for the beach? Look fab for the family reunion? You’ve got this! Along with following a fun …

Is that soda sabotaging your weight loss? How about that super-sized latte? When it comes to shedding fat and inches, sugary drinks can be one …

Making a lifestyle change and resolving to lose weight can be overwhelming. Luckily, technology is here to save the day with these 9 fantastic apps to …

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s …

Carbs is not a dirty word—at least when it comes to the complex kind that help you get rid of fat and inches. The body …

Salads are a not-so-secret weapon in the battle of the bulge because these green-based dishes deliver nourishing fiber, antioxidants, and other nutrients—but they also fill …

Shutterstock From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, …

You want to lose weight? You need a plan. Flying free and easy can be fun for summer afternoons with friends—but changing your life by …

1. Skipping meals Missing a meal slows your metabolism, which means that when you do eat again, the body won’t burn as many calories as it …

Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During …