15 Ways to De-Stress During the Day
1. Exercise. Physical activity boosts the body’s natural feel-good hormones—it’s where the term “runner’s high” comes from. Visit SkinnyMs. Fitness for plenty of workout ideas, …
Posts tagged stress
13 Ways to Eliminate Stress Fast
By SkinnyMs. Let’s face it, stress is our enemy. It drains our energy, puts us in a funky mood, affects our sleep, grays our hair …