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Posts tagged office


Fitness

Get Up and Move Workout for Home or Office

admin, March 4, 2019

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

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Fitness

Total Body Office Workout

admin, March 4, 2019

(Gymboss is a free app download), chair, desk, towel for sweat, and water for hydration. What To Do: You’ll be performing 5 exercises every hour. …

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Fitness

5 Minute Office Workout

admin, March 4, 2019

Sometimes you just have to get up and move! Our Are You Sitting Down? It May Be Cutting Your Life Expectancy article revealed some of the …

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Recent posts

  • 5 Minute Arm Workout
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  • 11 Stretches Every Desk Worker Must Know
  • How to Peel Ginger Root

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Fitness

We Will Rock You Playlist to Rev Up Your Workout
We Will Rock You Playlist to Rev Up Your Workout
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Total Body Office Workout
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Top 20 Motivational Quotes

Health Recipes

100 Top Workout Songs
100 Top Workout Songs

Weight Loss

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Yoga for Weight Loss
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We're Nuts for Nuts: Here are 4 Reasons Why!
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Top 25 Flat Belly Foods
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The Best Foods to Support Fat Loss
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