Posts tagged minute

Tone and Tighten Arms in 5-Minutes You always notice your arms. Walking, typing, eating or waving, your arms are always in the forefront. They may …

(Gymboss is a free app download), medium weights(think 10-15lbs), light weights (think 5-8lbs), water to keep you hydrated What to Do: Review the exercises and …

(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …

(Gymboss is a free app download), yoga mat or soft surface What to Do: Give your body a quick warm up to loosen up your …

(Gymboss is a free app download) What to Do: Review the chair exercises below and watch the videos to become more familiarized. Perform each exercise …

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order …

There’s no place like home… to burn some calories! Not making it to the gym today? That’s fine. This 5-minute workout will burn fat and …

(Gymboss is a free app download), 2 heavy weights (think 20-25 lbs), bench, step, yoga mat or flat surface What to Do: Review the workouts …

(Gymboss is a free app download), set of medium weights (8-12 lbs) What to Do: Read the descriptions and watch the videos below. Perform each …

(Gymboss is a free app download), plyometric box, Yoga mat or soft surface (Need your own personal plyometric box? Check out Trademark Innovations High Step.Regardless …

Your core is at the center of it all, literally. With a strong and tight core, everything else becomes increasingly manageable. Your core is an …

A great workout has three key factors: your motivation, your vision, and your music! Your vision is constant; you see the person you’re working to …

Sometimes you just have to get up and move! Our Are You Sitting Down? It May Be Cutting Your Life Expectancy article revealed some of the …