30 Day Tricep Challenge
A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on …
Posts tagged challenge
30 Day Beginners Running Challenge
We’ve all been there. Lacing up for the first time ever or lacing up after taking a long period off is rough. That first run …
5 Minute Workout Challenge
(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …
7-Day Boot Camp Challenge
Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare. Here is a list of …
4 -Minute Full Body Chair Challenge
(Gymboss is a free app download) What to Do: Review the chair exercises below and watch the videos to become more familiarized. Perform each exercise …
10-Minute Best Butt Workout Challenge
The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order …
7 Day No TV Challenge
By SkinnyMs. Do you know how many hours the average American spends watching TV? According to the New York Daily News, in 2014, the average …
30-Day Challenge: Burpee Challenge
Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it …