5 Minute Workout Challenge
(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …
Why is Women's Pain Dismissed so Easily? – Fibromyalgia Treating
I was in the hospital for most of the week after having a C-section to deliver my first child. I had been home for almost …
5 Top Pet Videos of 2014
By SkinnyMs. From the hilarious to the adorable, videos of dogs, cats, and other animals always seem to capture our attention–and keep it for longer …
Should You Sleep with Your Pet?
By SkinnyMs. It’s an age-old question for new pet owners: is sleeping with pets healthy or harmful? And is there a difference when it comes …
15 Pasta Dishes That Won't Pack on the Pounds
Enjoy pasta…or slide into those sleek new jeans? Now you no longer need to make that choice. We’re sharing tasty pasta dishes that have fewer …
5 Reasons Why Tomatoes are Tops
As if you needed yet another reason to love tomatoes. They’re versatile and tasty enough to be included in literally hundreds of recipe types, allowing …
5 Reasons Why You Should be Eating Sprouts
We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, …
Barriers to Legalized Medical Marijuana – Fibromyalgia Treating
What is the hold up with medical marijuana research, legalization, and decriminalization around the country? Why is it okay in some places, but not others? …
11 Quick Cardio Workouts
Is your morning workout routine getting so dull that you dread waking up? Here are 11 fat blasters that can spice up any boring old …
7-Day Boot Camp Challenge
Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare. Here is a list of …
Doctors discover 27 contacts stuck in woman's eye
Health Doctors who were preparing a 67-year-old woman for routine cataract surgery recently were in for quite a surprise when they discovered the actual cause …
8 Ways to Tell if Your Cat Runs the Household
By SkinnyMs. If you’ve ever lived with a feline, the concept of cats running the household probably isn’t a foreign one. Many of our kitty companions …
4 Reasons Why You Should Drink More Water
With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t …
50 Benefits of Olive Oil
Olive oil is a staple in some parts of the world, particularly the Mediterranean. And, after learning how versatile olive oil is, it’s no surprise …
3 Reasons Why Watermelon is the Perfect Summer Fruit
Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits …
Is Electromagnetic Hypersensitivity Real?
This week, we’ve been looking at some rare conditions that deserve a bit more attention. And one of the most interesting emerging issues in the …
Your Dog Might Be Spoiled Rotten If…
By SkinnyMs. Some of us have dogs, others have “fur-children”. We can’t help but treat them like royalty, and they know they have us wrapped …
5 Minute Morning Workout To Kickstart Your Day
(Gymboss is a free app download), yoga mat or soft surface What to Do: Give your body a quick warm up to loosen up your …
4 -Minute Full Body Chair Challenge
(Gymboss is a free app download) What to Do: Review the chair exercises below and watch the videos to become more familiarized. Perform each exercise …
How to treat Arthritis in the neck
Arthritis is one of those conditions that can make life unbearable. The constant pain is one thing, but the way it affects the joints makes …
9 Plant-Based Proteins
Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of …
4 Ways that Wild-Caught Salmon is Wonderful for Your Health
You’ve probably heard that salmon has quite a lot of health benefits. You’ve heard right! But, are you aware of just how much wild-salmon can …