5 Minute Workout Challenge
(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …
(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …
I was in the hospital for most of the week after having a C-section to deliver my first child. I had been home for almost …
By SkinnyMs. From the hilarious to the adorable, videos of dogs, cats, and other animals always seem to capture our attention–and keep it for longer …
By SkinnyMs. It’s an age-old question for new pet owners: is sleeping with pets healthy or harmful? And is there a difference when it comes …
Enjoy pasta…or slide into those sleek new jeans? Now you no longer need to make that choice. We’re sharing tasty pasta dishes that have fewer …
As if you needed yet another reason to love tomatoes. They’re versatile and tasty enough to be included in literally hundreds of recipe types, allowing …
We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, …
What is the hold up with medical marijuana research, legalization, and decriminalization around the country? Why is it okay in some places, but not others? …
Is your morning workout routine getting so dull that you dread waking up? Here are 11 fat blasters that can spice up any boring old …
Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare. Here is a list of …
Health Doctors who were preparing a 67-year-old woman for routine cataract surgery recently were in for quite a surprise when they discovered the actual cause …
By SkinnyMs. If you’ve ever lived with a feline, the concept of cats running the household probably isn’t a foreign one. Many of our kitty companions …
With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t …
Olive oil is a staple in some parts of the world, particularly the Mediterranean. And, after learning how versatile olive oil is, it’s no surprise …
Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits …
This week, we’ve been looking at some rare conditions that deserve a bit more attention. And one of the most interesting emerging issues in the …
By SkinnyMs. Some of us have dogs, others have “fur-children”. We can’t help but treat them like royalty, and they know they have us wrapped …
(Gymboss is a free app download), yoga mat or soft surface What to Do: Give your body a quick warm up to loosen up your …
(Gymboss is a free app download) What to Do: Review the chair exercises below and watch the videos to become more familiarized. Perform each exercise …
Arthritis is one of those conditions that can make life unbearable. The constant pain is one thing, but the way it affects the joints makes …
Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of …
You’ve probably heard that salmon has quite a lot of health benefits. You’ve heard right! But, are you aware of just how much wild-salmon can …