We all know how important it is to stretch after a workout. Our muscles need to heal properly after exertion, and too many of us lose days and even weeks or months to muscle injuries. Our hamstrings, in particular, are vulnerable to injury. Our video on hamstring stretches will ensure that you take care of one of the most important muscles to your workout routine.
Here are some more articles on stretching:
Stretch it Out- Total Body Exercises for Increased Flexibility
Tips for Relieving Sore Muscles After a Workout
Stretch Out- 5 Benefits of Flexibility
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