Posts in category Weight Loss

 If like many people, you are heading into 2019 with your mind set on goals of losing weight, you are probably looking for as many …

Weight loss is one of the most common goals among Americans. This is no wonder considering the staggering prevalence of obesity in this nation’s adults …

Believe it or not, it’s still possible for you to one day squeeze into those jeans you wore in high school. By exercising regularly and …

Whether you are an absolute beginner, an advanced athlete or just ready to kick it up a notch, we’ve got a 4 MINUTE Fat Blaster …

Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and …

It’s lean, it’s green, it’s full of nutrients, and it can help reduce your risk of serious health problems. It’s asparagus! Asparagus comes in green, …

No, there’s nothing wrong with your eyesight. Dark chocolate, the rich and decadent dessert favorite, has made our list of 50 superfoods! That doesn’t mean …

When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That …

Superheroes can’t help us lose weight—but superfoods can. These foods deliver power doses of the fiber, protein, and nutrients you need to shed pounds and …

We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, …

As if you needed yet another reason to love tomatoes. They’re versatile and tasty enough to be included in literally hundreds of recipe types, allowing …

Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits …

With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t …

Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of …

You’ve probably heard that salmon has quite a lot of health benefits. You’ve heard right! But, are you aware of just how much wild-salmon can …

You’ve seen these colorful and oddly shaped fruits in the grocery store every winter and fall, and you may have even experimented with them in …

Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now …

It is possible to make cellulite less noticeable, while you’re working to eliminate those not so cute dimples. Here are things you may be doing …

Brighten up your plate and take in a number of nutritional benefits with healthy heaping of bell peppers. Grown in a rainbow of colors, bell …

Breakfast is bodacious. At least, we think it is. After all, who doesn’t love a meal with the power to raise metabolism, the rate at …

There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them …

Is your brain ready for your body to lose weight? The brain is often one of the single biggest obstacles to shedding fat. Train that …