Posts in category Health Recipes

Seth Smoot Food on sticks and yummy dips — there are few things children would rather eat more. Slide 1-1/2-inch chunks of chicken onto skewers …

  7 Days of Fat-Melting Meals Meet your new nutrition secret weapons: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and …

Shutterstock 100 Best Workout Songs in the World Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to …

Previous 1 of 3 Next Spicy Tuna Salad Cat Cora is the first female Iron Chef on the Food Network’s Iron Chef America and author …

  Makes: 4 servings Prep time: 10 minutes Cook time: 3 minutes Ingredients 4 split-top whole wheat hot-dog buns 1/4 cup fat-free mayonnaise 2 teaspoons …

Previous 1 of 2 Next Build a Better Burger Makes: 6 servings 1 slightly beaten egg white 2 tablespoons water 1/4 cup bread crumbs 1/4 …

  Maximize Your Meal Lunch is the Jan Brady of meals: stuck in the middle, usually boring and sometimes ignored altogether. But it’s time to …

  Ingredient Showdown Toss In… Almonds. Fiber, protein, and healthy fat keep you sated. Don’t go too nuts, since they’re calorie-dense; use just a tablespoon …

    Half of Us Have KP and Don’t Know It Karen Smith, who manages a Web site for sufferers of KP, writes that the …

Michele Burmaster Sometimes, it seems like every gym ad or workout photo has a woman in her sports bra with a perfectly flat tummy peeking …

Shutterstock In any major city worldwide, you can’t take two steps without passing several cafés. But health-conscious java lovers want to know: Is a regular …

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it …

Shutterstock From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, …

Shutterstock When a super-simple diet trick comes along (finally!), and it’s one that can help you save serious calories, you know it’s time to get …

Shutterstock If you’re anything like me, more meals than not may be dotted with the steady flow of interruptions from email, work calls, and OK, …