Posts in category Fitness

We can’t tell you how many times we’ve skimmed through a recipe for a delicious-sounding stir fry, miso salmon, or Asian salad, and stopped short …

1. Forward Bend 2. Standing Extended Side Bend  3. Long Lunge Quad Stretch  4. Chest Stretch  5. Cross Body Arm Stretch  6. Single Arm Tricep …

We all know how important it is to stretch after a workout. Our muscles need to heal properly after exertion, and too many of us …

I know what you’re thinking. Hardcore Yoga? No thanks. But wait! It’s not hardcore, it’s HardCORE! CORE as in abs. A sleek pair of hard …

Tone and Tighten Arms in 5-Minutes You always notice your arms. Walking, typing, eating or waving, your arms are always in the forefront. They may …

National gym chain, Anytime Fitness, has launched a brand new ad campaign that sets it apart from the scores of billboards and television spots promising …

1. At-Home Hamstring Workout 2. 7 Yoga Poses to Tone and Define Your Arms 3. Workday Arms Challenge Get paid to workout here! We won’t …

(Gymboss is a free app download), jump rope, light weights(think 2-5 lbs. optional), water for hydration A key piece of equipment to for sexy boxer …

And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Does your fitness program …

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on …

We’ve all been there. Lacing up for the first time ever or lacing up after taking a long period off is rough. That first run …

1. Bicycle Lay on a mat with your hands behind your head. Alternate bringing your right knee to your left elbow, and vice versa with …

The triceps are a tricky area for many of us trying to shed pesky arm fat. Our video will show you exactly how to execute …

(Gymboss is a free app download), medium weights(think 10-15lbs), light weights (think 5-8lbs), water to keep you hydrated What to Do: Review the exercises and …

We know some of you don’t make time for stretches at the end of your workout, and we’re here to tell you that you’re making …

(Gymboss is a free app download), 2 medium dumbbells (think 10-15 lbs); chair or flat bench What to Do: Review the workouts below and watch the …

Maybe you’ve been spring cleaning your fridge. Or perhaps you’ve been sprucing up the yard after a long winter. But have you refreshed your exercise …

Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare.  Here is a list of …

Is your morning workout routine getting so dull that you dread waking up?  Here are 11 fat blasters that can spice up any boring old …

(Gymboss is a free app download), yoga mat or soft surface What to Do: Give your body a quick warm up to loosen up your …

(Gymboss is a free app download) What to Do: Review the chair exercises below and watch the videos to become more familiarized. Perform each exercise …

Motivational Quotes for Success Every now and then we get stuck in a small rut. Things may not be working out as we want or …