We’ve all been there. Lacing up for the first time ever or lacing up after taking a long period off is rough. That first run …

By SkinnyMs. Regardless of your numerous responsibilities, including your work, your spouse, your kids, and your friends, remember that you’re not too busy for yourself. Feeling as …

One of the worst things about arthritis is the way it restricts your ability to move. It’s tough to live a normal life when you …

Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and …

1. Bicycle Lay on a mat with your hands behind your head. Alternate bringing your right knee to your left elbow, and vice versa with …

With all the symptoms of fibromyalgia like chronic fatigue, pain, and mental fog, you might not think about your eyes. But the reality is that …

The triceps are a tricky area for many of us trying to shed pesky arm fat. Our video will show you exactly how to execute …

By SkinnyMs. You’ve made the decision to add a furry family member to your home. Great! But, now what? Choosing the right pet requires some thought. …

By SkinnyMs. If you pay attention to your own healthy diet, chances are that you’ll be interested in natural pet food choices that add vital …

Motivational Quotes for Success Every now and then we get stuck in a small rut. Things may not be working out as we want or …

No, there’s nothing wrong with your eyesight. Dark chocolate, the rich and decadent dessert favorite, has made our list of 50 superfoods! That doesn’t mean …

You don’t have to be a doctor to know that arthritis can make living a normal life difficult. Part of what makes the illness so …

It’s lean, it’s green, it’s full of nutrients, and it can help reduce your risk of serious health problems. It’s asparagus! Asparagus comes in green, …

(Gymboss is a free app download), medium weights(think 10-15lbs), light weights (think 5-8lbs), water to keep you hydrated What to Do: Review the exercises and …

It’s kind of mind-boggling to me that every time I start digging into fibromyalgia, I come across another possible cause, trigger, or deficiency. And sometimes …

We know some of you don’t make time for stretches at the end of your workout, and we’re here to tell you that you’re making …

By SkinnyMs. Our dogs have active minds. And just as we need to challenge our own minds to grow and learn, we need to do …

By SkinnyMs. While dogs are perceived to be more friendly and affectionate than felines, cats can and do express love and emotion toward their human companions. Studies …

Superheroes can’t help us lose weight—but superfoods can. These foods deliver power doses of the fiber, protein, and nutrients you need to shed pounds and …

When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That …

We’re a long way from the days when most people struggled to get their daily supply of vitamins. These days, there are supplements for every …

Maybe you’ve been spring cleaning your fridge. Or perhaps you’ve been sprucing up the yard after a long winter. But have you refreshed your exercise …