Tone and Tighten Arms in 5-Minutes

You always notice your arms. Walking, typing, eating or waving, your arms are always in the forefront. They may not be where you want them to be just yet, so we’re here to give you a quick and intense workout to get that definition and some of those cuts you’ve been aiming for.

This workout out is concise and focused on strengthening your biceps and triceps. The stronger you are, the more you feel you can accomplish. Since your arms are so important for everyday life, make them stronger and feel accomplished in everything you do. For just 5 minutes twice a week, you will feel the burn in your arms without burning up extra time in your already busy days.

Equipment Needed: Interval Timer, yoga mat or flat bench

What to Do: Review the workouts below and watch the videos to become familiarized with each exercise. Perform each exercise for 1 minute and immediately jump into the next exercise. No rest needed! Perform this workout 2 times a week to strengthen and tone your arms. If you like, repeat one additional time which will make this a 10-minute workout.


1. Bicep Curl
2. Hammer Curl
3. Tricep Kickback
4. Tate Press
5. Skull Crushers

Bicep Curl

Hammer Curl

Tricep Kickback

Tate Press

Skull Crushers

A busy life sometimes demands a quick workout. It also demands quick, great-tasting and healthy meals. Check out some of our favorite and quick recipes that will fit into your busy lifetysle:
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