1. Forward Bend

2. Standing Extended Side Bend 

3. Long Lunge Quad Stretch 

4. Chest Stretch 

5. Cross Body Arm Stretch 

6. Single Arm Tricep Stretch 

7. Seated Side Bend 

8. Side Neck Stretch 

9. Seated Torso Twist 

10. Full Extended Neck and Chest Stretch 

11. Upward Dog

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